Earthquakes strike without warning, and the first few seconds determine survival outcomes. In earthquake-prone regions like Japan and the U.S. West Coast, preparedness is not optional—it is essential. As a disaster specialist, I explain the core actions that protect families when the ground suddenly begins to shake.
■① Secure Your Home Before the Earthquake
Most injuries occur from falling furniture and broken glass. Anchoring bookshelves, securing appliances, and placing heavy items low can dramatically reduce indoor hazards. A safe room with no large furniture is ideal for children and the elderly.
■② Know the “Drop, Cover, and Hold On” Action
When the shaking starts:
- Drop to the ground
- Cover your head and neck
- Hold on to sturdy furniture
This simple action prevents severe injuries. Running outside is extremely dangerous due to falling objects.
■③ Prepare an Emergency Kit for Quick Evacuation
A well-stocked emergency kit should include:
- Water and food for at least 72 hours
- First-aid supplies
- Flashlight and batteries
- Communication tools
- Medication and personal items
A backpack-style kit allows fast evacuation, especially at night.
■④ Create a Family Communication Plan
Earthquakes often disrupt phone networks. Families should pre-select:
- A meeting point
- A contact person outside the region
- Evacuation routes
Practicing this plan regularly ensures that children and adults know exactly what to do.
■⑤ Stay Safe After the Shaking Stops
Aftershocks can be stronger than the first quake. Immediately check for:
- Gas leaks
- Electrical hazards
- Structural damage
- Injured family members
If you smell gas or hear a hissing sound, evacuate immediately and notify authorities.
■Summary
Earthquake preparedness is not about predicting the next quake—it’s about controlling what you can do today. Securing your home, preparing an emergency kit, and practicing key actions greatly increase survival. Every small effort taken before the shaking begins becomes a powerful tool for protecting your family’s safety and future.

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